Kachi Ghani Safflower oil | గానుగ‌ కుసుమ నూనె

SAFFLOWER OIL is a popular cooking oil that comes from the seeds of the safflower plant. Some research suggests it may have some health benefits when people use it in the diet and on the skin. HEALTH BENEFITS: A healthful source of fatty acids \ Improves blood sugar levels \ Lowers cholesterol, boosts heart health \ Fights inflammation \ Soothes dry skin \ Safe for cooking at high temperatures  \ COOKING: salad dressings \ Mayonnaise \ prepared (fast food) meals and snacks \ corn and potato chips \ Safflower oil for weight loss \ The 'Choose my Plate' initiative recommends the following intake of oils by teaspoon (tsp) each day: \ Sex \ Age \ Recommended daily oil \ Female \ 19–30 \ tsp \ Female \ 30+ \ 5 tsp \ Male \ 19–30 \ 7 tsp \ Male \ 30+ \ 6 tsp \ When calculating daily oil intake, remember to include these fats, as well as healthful sources of fats, such as those found naturally in nuts, seeds, and fish.