Barnyard millet ఊదలు | ಊದಲು

Good source of protein, which is highly digestible and is an excellent source of dietary fiber. Its antioxidant profile makes it an ideal replacement for rice in dosa/ idli and More \ Good source of B-complex vitamins \ Rich Anti – Oxidant \ Helps to maintain body temperature \ Good for diabetic patients \ Helps accelerate weight loss \100 % Naturally Grown \  Nutritional Facts: 100-gram serving (Approx values) \ Protein 11.2 gm \ Fiber 10.1 gm \ Minerals 4.4 gm \ Carbohydrates 65.5gm \ Iron 15.2 mg.